Emotional abuse IS physical abuse.
I was dying for most of my teenage years.  I mean literally, in a hospital, 73 pounds, not enough blood running through my veins, dying.  
When I was 13 years old I was diagnosed with Crohn’s disease.  The doctor said it was the worst case he’d ever seen and I had had it for at least two years.  How, one might ask, does an 11 year old develop a stress-induced, life threatening disease?  
Emotional abuse can kill.  
There are so many misunderstandings when it comes to a word a broad as “abuse”.  So many preconceived ideas of what abuse looks like...
I grew up in a home where my abuser was, by traditional definitions, emotionally abusive.  Abuse that consisted of intense imposing of fear and shame, angry outbursts, manipulation, passive aggressive behavior, apathy, and gaslighting, to name a few things.  
I was only ever struck twice.  
*Only twice.*
Yet, I now believe and understand that I, in fact, DID grow up with continual physical abuse, and this would be true even if I had never been struck.
My physician has a statistic posted in her office: nearly 80% of all doctor appointments can be traced back to stress.  Similar statistics regarding chronic/acute illness and stress reveal the same connection: Stress, in particular, emotional stress, will wreak havoc on a body and can even be deadly.
Leaving a Christian marriage is a highly touchy subject within the church.  Typically, physical abuse such as repeated violent striking or bruising is the only “acceptable” excuse for a woman to leave her husband.  But even then, a famous modern-day theologian has been quoted recently to say that in order to be submissive, “a woman should endure verbal abuse for a season, and endure being smacked for a night.”
Why are we telling women that the hell they are living through isn’t real or valid unless they are being beaten black and blue every night?  
We tell them that it doesn’t matter that the emotional abuse is slowly destroying their brain chemistry, their adrenals, their digestive system, and their immune system.  Who cares if you’re dealing with chronic fatigue and systemic inflammation, just so long as he hasn’t hit you, right? 
This is a deadly message and is unfortunately the same message the church is often sending to hurting, vulnerable, and trapped women.  
We need to call emotional abuse for exactly what it is: dangerous and damaging to the mind AND the body.  
Instead of minimizing these women’s situations and telling them their abuse isn’t real or valid, let’s reach out with empathy and understanding.  Let’s offer them a safe place to live.  Let’s help them hold their abuser accountable.  Let’s encourage them to take care of themselves physically — rest, eat well, get good sleep.  Let’s become a gateway to their healing, not an administrator of more guilt and shame.
Because emotional abuse IS physical abuse.  And it can be deadly.


  1. Thank you for this. I just found you on Facebook (through Sarah McDugal's post, I think). I am dealing with ovarian cancer (for the past 2 years) after living in an emotionally/verbally/sexually abusive marriage for 26 years. I am thankful to be free (going on 4 years) but I will never be the same. Not many recognize the physical toll of living with abuse that isn't "physical". Thank you.
    Emily Elizabeth Anderson AUTHOR  01/27/2021 10:24 PM Central
    Goodness, Katie. I'm so sorry you've had to endure such pain. I'm so very thankful you escaped the abuse and found freedom, but yes, not many realize that even when you go through the hard work of emotional healing, you can have physical scars that never go away. I pray you will know and experience God's grace each day as you continue to pick up the shattered pieces left from abuse. You are most certainly not alone.
  2. Jeannette Sheppard  05/10/2021 11:48 AM Central
    Thank You for this. I didn't know that Emotional abuse was a thing until I was told it was. It's been hard to swallow. And finally went for help.
    I'm just starting my journey to heal within..
    Emily Elizabeth Anderson AUTHOR  05/12/2021 03:44 PM Central
    Hi Jeannette! I'm so glad so know you've been able to receive help to heal. Emotional abuse is so commonly overlooked, but it is just as devastating as other, more tangible, forms of abuse. May you continue to find healing through understanding truth!

    ~ Emily

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