You Can't Always Choose How You Respond to Trauma

Why are victims told they can control how their body responds to stress? Why is the burden put on them? The four involuntary responses to stress, Flight, Fight, Freeze, and Fawn, are just that —involuntary. They are *God-given* response you were created with to keep you alive in a life-threatening situation...
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Triggers are Our Teachers

My husband, Joshua, and I were in our counselors office earlier this week to discuss this very topic. Five months into marriage and we’ve both noticed a pattern of a few things that each of us do that annoys or upsets the other. We didn’t know why. Our counselor surprised when she said, “You’re getting triggered.” 
Ooohhhh....
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